Ensure that your choice is truly animal-friendly

Humane Society International


  • A group of parrots at a rehabilitation center. HSI

  • ARCAS’ Wildlife Rescue Center in Guatemala. HSI

  • Many kinds of wild animals can be rehabilitated. HSI

Volunteering at a wildlife rescue center can be a great opportunity to gain experience working with and caring for animals. It is also an excellent way to support your favorite wildlife causes, as income from paying volunteers is often a major source of funding for wildlife rescue centers. However, it is important to be sure that you are not posing any risk to the animals and also that they are not endangering you.

You must also feel assured that the rescue center is accredited or moving towards accreditation by international standards such as the Global Federation of Animal Sanctuaries. These standards take into account not just the physical health of the animals, but the emotional well-being of wildlife living in a temporary or permanent captive environment.

There are certain characteristics of a wildlife rescue center that should signal a red flag to anyone who is considering a volunteer opportunity:

  • If the rescue center is hesitant to release charismatic animals and wants to keep them for captive breeding and sale
  • If the rescue center allows too much contact with humans, allowing animals to become habituated
  • If the rescue center releases animals into the wild but does so in the wrong habitat or in a way that puts animals and people in danger
  • If the rescue center houses animals in dirty and/or small cages

While working with wildlife sounds ideal, the reality is that it can be dangerous, physically exhausting, and often unglamorous when help with duties such as cutting up food and cleaning cages in hot or humid conditions is the most needed. It is imperative to do your research on the rescue center or organization you are considering and make sure that it is truly helping animals, not harming them. With a passion for wildlife and a thorough understanding of the pros and cons, volunteering with a wildlife rescue center can prove the experience of a lifetime.

An example of a successful and reputable volunteer program is ARCAS in Guatemala.

Humane Society International


It is likely that when traveling, you will want to purchase unique items or sample local/exotic cuisine to enhance your experience and create lasting memories. It is important to be well-informed so that your choices do not harm wildlife.

Products & souvenirs

Before you purchase that souvenir, stop to consider its composition and origin. Was it made from an animal product such as ivory, bone, shell, or fur? If so, an animal died—probably many animals—to make the many copies of that knickknack to be sold to tourists like you. Consider also that trade in products such as coral may involve destruction of habitat and threaten ecosystems. These products are natural resources and their removal is harmful to wilderness areas. Both animals and the environment will benefit if travelers refuse to purchase such items.

Coral

Coral reefs comprise only a small part of the marine environment, yet are home to more than 25 percent of the world’s ocean fish and are among the most biologically diverse ecosystems on Earth. Collection of corals for the aquarium and jewelry industries typically targets rare, slow-growing, long-lived animals. Overharvest can cause localized destruction of reefs, increased erosion, and loss of habitat. It is estimated that around 1.5 million live stony corals, 4 million pounds of dead coral, hundreds of thousands of other invertebrates, and 65-110 thousand pounds of red and black coral are imported into the U.S. alone every year. The global trade volume is unknown.

According to a 2011 World Resources Institute analysis, human activities have put some 75 percent of the world’s coral reefs at risk. Many have been damaged beyond recovery. A global survey found that 90 percent of reefs were missing species of high value to international trade. The corals are collected by dragging iron bars along the ocean floor, wiping out entire eco-communities. The pattern of exploitation is clear: new, untouched coral beds are found and wiped out by collectors who leave a trail of destruction in their path. Check out our TankWatch mobile app to help lessen your impact.

Fur

HSI/HSUS investigations have found that real fur can be disguised as fake through use of dye or cutting/shaving techniques, or it may be used as a trim. It may also be mislabeled as fake or not labeled at all.

Trapping inflicts great pain and anguish, both to the target animals and to unintended victims such as pets and endangered species. The pelts of many species are made into full-length coats, linings in boots and gloves, figurines, pompons on sweaters, hair bows, and products allegedto relieve arthritis. This merchandise is sold all over the world.

Although sale of cat and dog fur is now illegal in the U.S. and the European Union, it can still be sold in other countries, often mislabeled with names such as gae wolf, sobaki, or Asian jackal for dog products and wildcat, goyangi, and katzenfelle for cat products.

Ivory

Buying and selling ivory drives the poaching of elephants. Objects are sold mostly in the form of carvings, but also as jewelry, unworked pieces, piano keys, hunting trophies, and individual tusks.

International trade in Asian elephant ivory was banned in 1975. CITES then tried and failed to regulate and control the ivory trade. By 1989, when CITES finally banned international trade in ivory from African elephants, it was estimated that 90 percent of ivory in the so-called legal trade was from poached sources. It was clear that permitting ivory trade was a death sentence for elephants. Individual nations passed laws to implement that ban.

In the U.S., only antique ivory can be bought and sold. However, a border agent faced with a shipment of ivory cannot tell by sight if that ivory is antique or if it comes from an elephant versus a mammoth whose ivory may be legally traded. Fraudulent paperwork adds to the confusion.

Leathers and skins

Watch bands, shoes, bags, belts, wallets and other exotic leather items are found in tourist shops, even in places where there may be laws against selling products of endangered species. Retailers will often tell customers what they want to hear , claiming that the animal was humanely caught and killed, or that it is legal to take the item home. Additionally, many leather objects may not be properly labeled and it is not always obvious that the item is made from an exotic or endangered animal.

Be on the lookout for leather articles that could be made from elephant, lizard, kangaroo or snake skin, or even from sharks, rays or sea turtles. These animals may have been wild-caught and illegally traded, or farmed in inhumane conditions.

Traditional Chinese medicine

Throughout Asia, you may come across exotic potions or salves referred to as Traditional Chinese Medicine (TCM). Despite claims that they can aid in sexual potency or cure certain illnesses, these animal-derived medications are rarely tested by scientists and evidence of their success is limited. Unfortunately many wild animals used in these products are in danger of extinction. Animal parts used in TCM such as rhino horn and tiger penis are extremely valuable on the black market, and demand for them drives poaching.

Bear bile is a form of TCM that involves long-term inhumane treatment of thousands of bears. The Asiatic black bear, listed as threatened by the IUCN, is the species most commonly used. Taken from the wild, these bears spend the remainder of their lives in tiny, barren cages where their bile is periodically extracted from their gall bladders using a syringe. It is estimated that around 12,000 bears are in captivity all across Asia because people believe that their bile can treat fever, liver conditions, and poor eyesight.

Avoid purchasing TCM medicinal products unless you are absolutely sure that they do not contain any animal parts. Instead, look for synthetic or herbal alternatives.

Turtle shells

For centuries, hawksbill sea turtles were killed for their beautiful mottled “tortoise” shells, which were used to make jewelry, decorative combs and hairpins, forks and spoons, and statuettes. The hawksbill population crashed, and has never recovered. Since 1975, hawksbill sea turtles have been fully protected from international trade by CITES (aside from an exception to this rule which allowed Japan to trade in hawksbill shells until 1993). Regardless, many hawksbills are still killed, and products made from hawksbill shells are still sold in tourist markets worldwide.

Food items & dishes

You may have traveled only as far as your corner restaurant, or you may be dining in an eatery halfway around the world. However far you have roamed for your meal, you can make choices that affect wild animals.

There is a growing trend in fashionable restaurants: exotic fare. Lions, monkeys, turtles, sharks, frogs and snakes are only a few of the species that may appear on global menus. In some cases, restaurants are offering species on the brink of extinction because of overhunting or overfishing. Even if they aren’t rare, their capture may have damaged habitat. And in many cases, individual animals have suffered in captivity prior to being killed for food. Avoid frequenting establishments that advertise and serve these dishes and be sure to let these restaurants know why you have chosen not to patronize them.

Bushmeat

Bushmeat is meat from terrestrial wild animals found generally in tropical areas like South America, Asia and Africa. Wildlife is killed for subsistence purposes but also for commercial trade. The meat may be exported to countries where people value exotic food such as monkey limbs or tiger paws as delicacies. All kinds of wildlife are killed for their meat, including threatened and endangered species. Elephants, gorillas, chimpanzees, antelopes, crocodiles, porcupines, bush pigs, tigers, hippos, lions, leopards, kangaroos and more are all victims of the bushmeat trade.

Primates make up only a small percentage of the bushmeat trade, but the effect on their already vulnerable populations is devastating. Additionally, the use of wire snares to capture wildlife is widespread, especially in Africa. Snares are incredibly painful and can also kill non-target wildlife. Not only is bushmeat inhumane and harmful to wildlife populations, but it is harmful to humans as well since the hunting, butchering and eating of bushmeat puts people at an increased risk of contracting zoonotic diseases.

It may be difficult to figure out what is on the menu if you are traveling in a foreign country, but if it seems exotic, make sure to ask questions or simply avoid it altogether.

Shark fin soup

Every year, tens of millions of sharks are hunted to meet the demand for shark fin soup, a cruel and wasteful “luxury” dish. After their fins are removed, the animals are thrown back into the water to die slowly and painfully. Finning is not only inhumane; it allows sharks to be caught in unsustainable numbers. Curbing the demand is the best way to stop finning—do not purchase or consume products made with shark fins.

Whale and dolphin meat

A handful of countries still kill thousands of whales and dolphins annually, despite international protests. While some of the hunts are done under the guise of ”research,“ the meat still ends up for sale in markets. Not only are the killing methods inhumane and many of the quotas unsustainable, meat from many of these species is contaminated with mercury and other toxins and therefore unhealthy for human consumption. Countries where you are likely to find whale and dolphin meat for sale include Iceland, Norway, Greenland, Japan, Korea and the Philippines, and even some Caribbean islands, such as Bequia.

Exotic pets

Each year, millions of animals are captured from the wild and sold in the international live wildlife trade. The commercial uses of these animals include the exotic pet trade, biomedical research and teaching, and stocking of public or private game farms and hunting ranches. The trade in live wildlife results in the injury and death of a large percentage of the animals captured. Mortality rates vary depending on the type of animal, the country of origin, the capture and transport techniques used, and—ultimately—the ability of the species to withstand extreme physical and psychological trauma and adapt to a captive environment. The trade in live animals represents depleted wild populations, damaged habitats and the suffering of countless animals. Do not be tempted to contribute to demand by purchasing a wild creature that is being sold as a pet – even if you want to “save” him. He will only be replaced with another animal.

To download a simplified and portable version of our Don’t Buy Wild Guide, click here. [PDF]

Humane Society International


Sea turtle conservation, seal and dolphin protection, animal health and food safety, and humane sustainable agriculture are examples of environmental- and animal- related issues discussed, negotiated, and sometimes disputed at the World Trade Organization (WTO). 

The WTO is comprised of 159 member countries, and is the world’s preeminent organization governing international trade.  While its principal mission is free and open trade, environmental protection, sustainable development, and animal life and health are objectives woven into the WTO Agreements.  Despite this, there is not always agreement among WTO Members on how to prioritize these objectives vis a vis commercial concerns.  

Recognizing this, HSI strives to promote animal welfare and respect for the environment, natural habitats, and endangered species as issues that must be at the forefront of ongoing international trade negotiations at the WTO.  HSI is active on a number of fronts:

  • Through its role on the Trade and Environmental Policy Advisory Committee (TEPAC), HSI advises the U.S. Trade Representative (USTR) on policy issues involving trade and the environment (including animals).
  • HSI attends WTO ministerial conferences, such as the one held in 2013 (Bali, Indonesia) where HSI Vice President Kitty Block was selected to represent TEPAC as a U.S. government advisor. 
  • HSI frequently provides comments and/or testimony to Congress and USTR regarding the intersection of animal protection and international trade issues. 
  • HSI closely follows and prepares amicus curiae briefs in WTO disputes involving animal issues. 

WTO Negotiations

The current round of WTO negotiations, called the Doha Development Round, began in November 2001 and is focused on lowering trade barriers while encouraging sustainable economic development. Although controversial issues such as agricultural subsidies have hindered recent progress, the passage of the Bali Package—which addresses some of the Doha Round agenda—at the Ninth Ministerial Conference in December 2013 may be a sign that the tide is turning.  A number of significant issues involving animal protection have been discussed, including promotion of humane sustainable agriculture and elimination of global fisheries subsidies.  Resolution of these two issues prior to conclusion of the Round would likely not only have myriad benefits for animals, but would also assist with economic development in developing and least developed countries.

Agriculture

One of the biggest obstacles to conclusion of the Doha Round is the need for agriculture reform in developed countries; specifically, the elimination of government subsidies given to agricultural producers in the United States and the European Union.  This reform has great potential to help alleviate poverty and level the playing field for the developing world, however, it must not be achieved at the expense of the welfare of farm animals in either developed or developing countries.

The WTO Agreement on Agriculture (AoA) allows governments to make unlimited payments for environmental programs as long as they are not trade distorting.  These are called “Green Box” subsidies.  To ensure animals are not victims of agricultural reform, HSI would like explicit acknowledgment that government payments to farmers or ranchers, which offset the costs of increasing animal welfare standards, are permissible “Green Box” subsidies.  

Improved animal welfare standards will benefit animals, respond to consumer demand, protect the environment, mitigate the spread of diseases hazardous to public health, and improve economic output.  (See HSI’s 2008 submission to the WTO Animal Welfare, International Trade and Sustainable Development.)  For example:

  • Studies demonstrate that mistreating or withholding adequate veterinary care from animals results in reduced economic output; 
  • Consumers have a vested interest in how animals are treated and have increasingly expressed a desire to purchase humanely produced chicken, beef, pork, dairy products and cage-free eggs; and
  • There is a need to improve animal welfare standards in light of livestock diseases, such as outbreaks of foot and mouth disease, and avian influenza (bird flu).

Fisheries

Over time, government subsidies have facilitated overcapacity of global fishing fleets, which in turn has led to a depletion of fisheries resources.  Not only is this type of unsustainable fishing devastating to marine life, but it is also detrimental to many local fishing communities, particularly in developing countries, that rely on these resources for their livelihoods.

WTO Members are negotiating an agreement to address these subsidies.  Through its role in TEPAC, and in its individual capacity, HSI has been urging the U.S. to continue playing a leadership role in these negotiations and pushing for a strong agreement that substantially reduces subsidies and eliminates overfishing.

WTO Disputes

To date, some of the most well-known disputes at the WTO, and the WTO’s predecessor the General Agreement on Tariffs and Trade (GATT),  have involved animals. These disputes tested the flexibility of the WTO Agreements to allow members to impose trade-restrictive measures based on environmental and animal protection concerns.  It is clear from the outcomes that the Agreements do allow for such measures, as long as they comply with certain WTO rules. In the 1990’s, several disputes concerned measures taken to protect dolphins from injurious tuna-fishing methods (Tuna-Dolphin) and to protect endangered sea turtles from deadly shrimp-fishing practices (Shrimp-Turtle). In the 2000s, a WTO dispute explored the impact on animal life and health from hazards resulting from the disposal of waste tires (Brazil-Tyres).

More recently, two disputes involving animals have brought these issues into the spotlight again.  The first was a resurrection of the prior disputes involving dolphin protection.  Mexico challenged the U.S. dolphin-safe label, which is only available for countries that opt not to intentionally set on dolphins while fishing for tuna in the Eastern Tropical Pacific. At both the panel and appellate stages, HSI submitted amicus briefs to the WTO supporting the US label, which ensures strong dolphin protection and continued consumer confidence in tuna products. Although the appellate body found the US label in violation of international trade rules for providing “less favorable treatment” to Mexican tuna products, the US decided to strengthen instead of weaken the law in order to come into compliance with the report, leaving intact a strong prohibition on setting on dolphins.  Unfortunately, Mexico has begun the process for sending the dispute back to the WTO for another round of hearings.  

The second involves the European Union’s (EU) ban on the gruesome seal products trade, which its citizens do not want to contribute to and vehemently oppose. Canada and Norway challenged the EU seal ban at the WTO as discriminatory and overly trade-restrictive, arguing that an animal welfare certification scheme for seal products would be preferable and more effective. In November 2013, the WTO dispute panel released its report upholding the general ban on trade in seal products, merely finding fault with the ban’s exceptions.  The larger import of the ruling is the WTO’s acknowledgement that animal welfare is an issue of moral concern that a country may legitimately use to justify trade-restrictive measures.  HSI made a significant contribution to this victory by providing video evidence during the WTO hearings of the inherent cruelty of commercial sealing and by filing an amicus brief that the EU lawyers attached to their submissions for consideration by the panel.  Canada has already vowed to appeal the ruling, and HSI will continue to do whatever possible to help the EU defend the ban.  (See seal recent timeline here.)   

Humane Society International


  • HSI’s Grettel Delgadillo handles a spider monkey with ARCAS staff in Guatemala. Tracy O’Toole/HSI

  • Parrots at ARCAS rescue center in Guatemala. Jennifer Felt/HSI

  • Ad against the illegal wildlife trade graces the back of a bus in Nicaragua. Jennifer Dinsmore/HSI

  • White-faced capuchin in Peru. Marta Prado/HSI

  • HSI-LA Regional Director Cynthia Dent and HSI President Andrew Rowan outside the mammal quarantine partially funded by HSI at ARCAS in Guatemala. Cynthia Dent/HSI

  • Learning to lead bird-watching ecotourists in Nicaragua. Toby Bloom/HSI

Latin America is home to many hotspots for the illegal wildlife trade, due to its rich biodiversity and the difficulty of enforcing of wildlife protection laws. Here you can find endemic species such as the pink boa, and other endangered or threatened species, such as leatherback turtles, red-lored Amazon parrots, and howler monkeys. HSI Latin America is at the forefront of protecting these unique animals from poachers who would smuggle them across borders in a dangerous trade throughout many Latin American countries and beyond.

Located in San Jose, Costa Rica, the HSI LA office is well-situated to run hands-on programs in the border areas as well as work with government officials to strengthen wildlife laws and enforcement throughout the region. Since it opened in 2004, HSI LA has worked with to safeguard wildlife in Latin America, advocating for strong wildlife protection policies and creating programs that promote the rehabilitation and re-release of victims of the illegal wildlife trade, educational campaigns, and networking.

Coordinating with governments

The HSI LA office is centrally located and bilingual. Staff work directly with Latin American governments to offer assistance in complying with the Convention on the International Trade in Endangered Species of Wild Fauna and Flora (CITES), and act as liaisons between governments and local NGOs.

Outreach campaigns

HSI LA works with graphic designers and NGOs to create bilingual outreach campaigns that focus on keeping wildlife in their habitats by targeting certain segments of the population. Ecotourism campaigns, educational materials and advertisements to the general public must all be approved before going to print, and HSI LA ensures that the campaigns are appropriate to their areas, and the messages are conveyed clearly and succinctly.

Providing economic alternatives

Community ecotourism projects are a good way to highlight local wildlife and culture to travelers, and to show community members a non-extractive method to support themselves through the unique environment around them. HSI LA acts as a resource for communities looking to implement ecotourism programs by arranging for instruction on small business practices, sustainability plans, biology and wildlife classes, and guide training. 

Building capacity of local NGOs/supporting rescue centers

HSI LA works closely with International Trade & Development to support local rescue centers. Together with Trade, HSI LA conducted a comprehensive field survey of the illegal wildlife trade in Peru, and an additional study in Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua, including an examination of the status of wildlife rescue centers in each country. Both offices are currently working towards building the capacity of the rescue centers to adequately care for, rehabilitate and re-release, when possible, the victims of illegal wildlife trade; as well as creating a strong network of rescue centers throughout Central America.

Training of government personnel

Staff from HSI LA coordinate trainings for the customs officials, police officers and other law enforcement representatives who are on the front lines in the war against illegal wildlife trade. They attend every training to ensure the material is received and to bring feedback to HSI in DC.

Lasting legacy:  animal-handling curriculum

The HSI LA office helped to create an interactive CD and curriculum on animal handling, and has traveled to border areas throughout Central America to teach the curriculum and leave copies of the CD behind, with the idea that the curriculum will circulate for many years in the future. HSI LA was also instrumental in creating a curriculum for Colombia to be used at a joint workshop with Interpol, thereby broadening the scope of the animal welfare message.

To access the content of HSI’s animal handling interactive CD and curriculum (now available online), please click here [in Spanish].

Humane Society International


Veggie skewers
Nikolay_Donetsk/iStock.com

With each passing year, more people around the world suffer from obesity, heart disease, cancer, diabetes, stroke and high blood pressure. Choosing vegetarian options over meat, eggs and dairy products not only helps animals and the environment—it helps our health, too. Many of the chronic diseases plaguing the world can be prevented, treated and, in some cases, even reversed with a plant-based diet.

Rising rates of obesity occur even in developing nations where under-nutrition is also a concern. Globally, there are now more overweight people than malnourished people.

To confront this growing problem, the World Health Organization (WHO) recommends that people eat more fruits, vegetables, nuts, and whole grains, as well as transitioning away from saturated animal fats to unsaturated vegetable oil fats.

WHO is not alone. Leading nutrition authorities and experts from countries across the globe have similar dietary recommendations, including China, India, the European Union, the United States, Brazil, Mexico, and Taiwan.

Tips for a complete diet

While studies have shown the many health benefits of vegetarian eating, merely removing animal products from your diet doesn’t automatically ensure good health.

As with any eating plan, it’s important to know some basic nutrition information.

Eating vegetarian makes it easier to avoid foods high in saturated fat and cholesterol, and ensure lots of fruits and vegetables. However, there are some key nutrients to look out for:

Vitamin B12: Those consuming animal products ingest this vitamin that is made by bacteria within animals’ bodies. Those eating plant-based diets should take a B12 supplement, or enjoy B12-fortified foods such as breakfast cereals or soy milk to get a regular, reliable source of B12.

Omega-3 Fatty Acids: These essential fats are important for a variety of reasons—including optimizing cardiovascular health—and are found in walnuts, ground flax seeds, flax oil, hempseed oil, canola oil, and algae-derived supplements.

Vitamin D: This vitamin is important for good bone health. Our bodies make vitamin D when we’re exposed to sunlight. Spending some time outdoors every day without sunscreen and, during the winter months, eating vitamin D-fortified foods or taking a supplement is a good idea for everyone.

Protein: A common misperception about vegetarian diets is that they can’t provide enough protein. This myth has been dispelled by the world’s nutrition authorities. Eating an adequate number of calories derived from any normal variety of plant foods generally gives us all the protein our bodies need. Almonds, black beans, brown rice, cashews, garbanzo beans (chickpeas), kidney beans, lentils, lima beans, peanut butter, pinto beans, quinoa, seitan (a wheat-based mock meat), soybeans, soy milk, sunflower seeds, textured vegetable protein (TVP), and tofu are all protein-rich plant foods.

Iron: Our bodies need iron to keep oxygen circulating throughout the bloodstream. In extreme cases, an iron deficiency can lead to fatigue and other disorders. Fortunately, iron is plentiful in animal-free sources. Black beans, bran flakes, cashews, garbanzo beans (chickpeas), kidney beans, lentils, navy beans, oatmeal, pumpkin seeds, raisins, soybeans, soy milk, spinach, sunflower seeds, tofu, tomato juice, whole wheat bread are good sources of iron.

Calcium: Everyone knows we need calcium for strong bones, but what most people don’t know is that our risk of osteoporosis can be lowered by reducing sodium intake, eating more fruits and vegetables, exercising, and getting enough vitamin D from sunlight or fortified food sources. Almonds, black beans, broccoli, calcium-fortified orange juice, collard greens, great northern beans, kale, kidney beans, mustard greens, navy beans, pinto beans, sesame seeds, soybeans, soy milk, textured vegetable protein (TVP), and tofu are all excellent cholesterol-free calcium sources.


References include:

World Health Organization. Obesity and Overweight. http://www.who.int/dietphysicalactivity/publications/facts/obesity/en/. Accessed June 20, 2008.

Steinfeld H, Gerber P, Wassenaar T, Castel V, Rosales M, and De Haan C. 2006. Livestock’s long shadow: environmental issues and options (Rome: Food and Agriculture Organization of the United Nations, p.10). http://milk.procon.org/sourcefiles/LivestocksLongShadow.pdf. Accessed June 20, 2008.

American Dietetic Association. 2009. Appropriate Planned Vegetarian Diets Are Healthful, May Help in Disease Prevention and Treatment, Says American Dietetic Association. Press Release published on July 1, 2009. Available at: http://www.eatright.org/Media/content.aspx?id=1233. Accessed on August 6, 2010.

Take steps toward a healthier, more humane diet

Humane Society International


  • David Sack/Getty

For many, the idea of overhauling a lifetime of dietary habits can be intimidating. Not everyone is willing to switch from eating meat every day to becoming a vegetarian overnight.

But it doesn’t have to be an all-or-nothing proposition. Whether your primary incentive is helping the environment, improving animal welfare, or addressing health concerns, you can take a significant first step by becoming a flexitarian. The term blends “flexible” and “vegetarian” to describe those who take a part-time approach to avoiding meat.

“A flexitarian is waking up every day and trying to be more vegetarian,” says Dawn Jackson Blatner, spokeswoman for the American Dietetic Association and author of The Flexitarian Diet. “It’s not going to be perfect; it’s about progress.”

In promoting conscientious eating, HSI embraces the Three Rs—reducing the consumption of animal products; refining the diet by avoiding foods created in the worst production systems (for example, switching to cage-free eggs); and replacing animal products with plant-based foods. Popular programs such as Meatless Mondays—adopted by colleges and school districts around the world—have helped people see, one day a week, how easy and delicious vegetarian cuisine can be.

Whatever your approach, there is an abundance of tasty and easy vegetarian recipes. There are also easy ways to substitute the dairy and eggs in your favorite recipes with plant-based ingredients. Check out our meat-free recipes from Latin America, China, India and elsewhere, as well as our Guide to Meat-Free Meals for more tips on humane eating.

Humane Society International


  • Donna Gentile Wierzbowski

Whatever your reason for leaving dairy and eggs off your plate—to help animals, for the environment, or for health reasons—you don’t have to say goodbye to your favorite sweets. In fact, it is easier than you think to prepare dairy-free or egg-free versions of almost any dish or dessert. There are plenty of substitutes for eggs and dairy.

Egg replacements

Bananas and applesauce: Bananas and applesauce work well in many baked goods, such as cookies, muffins, and pancakes. Keep in mind that the banana could change the taste of the recipe.

For each egg that the recipe calls for, mash or blend 1/2 large banana or use 1/4 cup of applesauce.

Tofu: Tofu is an excellent substitute for recipes that call for a lot of eggs, such as quiches and some desserts, as it will create the same “eggy” texture.

To replace one egg in a recipe, puree 1/4 cup of soft or silken tofu.

Flaxseed: Flaxseed is a nutritious egg substitute and has a nutty flavor—best used in baked goods such as cookies, brownies, and waffles.

For each egg to be replaced, mix together one tablespoon ground flaxseeds with three tablespoons water until the mixture is thick and creamy.

Other ways to substitute eggs:

1 egg=

2 tablespoons water + 1 tablespoon oil + 2 teaspoons baking powder

2 tablespoons flour, 1/2 tablespoon shortening, 1/2 teaspoon baking powder and 2 teaspoons water

Dairy replacements

Milk: The best milk substitutes to use in baked goods are soy and almond milk.

Use one cup of soymilk or almond milk for each cup of milk called for in the recipe.

In some places, you can find dairy-free alternatives to milk in the supermarket. Alternatively, you can also make your own homemade almond and soy milk.

Almond Milk

Almonds are high in protein, magnesium, phosphorus, potassium, iron, and zinc and contain no cholesterol.

1/2 cup whole almonds, soaked in water overnight
2 cups fresh water

1. Soak almonds overnight.
2. Drain and discard soaking water (if desired, almonds can be peeled).
3. In a blender, blend almonds to form a smooth paste, adding a little water if needed.
4. Add the rest of the fresh water.
5. Strain mixture to remove any almond particles that may be left.
6. Add more water if needed to get the desired consistency.
7. Once prepared, the milk should be refrigerated. It can be kept for up to four days.

Soy Milk

140 gm soybeans (ideally split soybeans)
water

1. To make one liter of soy milk, put the soybeans in a pan and pour three liters boiling water over them.
2. Let it cool down and wait six to 12 hours.
3. Drain beans, add one liter cold water and mix it in a blender for three minutes.
4. Remove the soymilk from the solids by squeezing the mixture through a cheesecloth.
5. Bring the soymilk to boiling point and continue to boil for 10 minutes.

Serves 2.

Butter

Oil can be used in baking to replace butter.

For each cup of butter that the recipe calls for, replace with 3/4 cup of vegetable or canola oil.

Dairy and egg-free brownies

2 cups unbleached all-purpose flour
2 cups white sugar
3/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon salt
1 cup water
1 cup vegetable oil
1 teaspoon vanilla extract

1. Preheat oven to 350 degrees Farenheit (~175 degrees Celsius).
2. Mix flour and water in a large bowl and let sit for a few minutes.
3. Mix in sugar, cocoa powder, baking powder and salt.
4. Add vegetable oil and vanilla. Mix until well-blended.
5. Spread brownie mixture evenly into a pan (around 9×13 inches, or 23×33 cm).
6. Bake for 25-30 minutes.
7. Let cool for 10 minutes before cutting into small squares.

Humane Society International


  • People care about the dogs’ welfare. Cathrine Lowther

  • Some of the 18,000 dogs counted. Cathrine Lowther

  • Feeding community dogs. Cathrine Lowther

  • Part of the census crew. Cathrine Lowther

  • A street dog. Cathrine Lowther

HSI has been working closely with officials in Bangladesh, where dog bites are very common—many of them causing rabies. With more than 2,000 deaths every year (WHO, 2007), Bangladesh is a country with one of the highest per capita ratios of rabies in humans.

Ineffective and cruel

With so many rabies cases, the Bangladesh government had taken to conducting mass dog culls in an attempt to prevent the disease from spreading. The dogs were killed in the cruelest manner, by catching them with iron tongs and injecting magnesium sulfate into their hearts, or at times breaking their bones or smashing their heads.

Rubaiya Ahmad, founder and CEO of Obhoyaronno, an NGO working for the cause of animal welfare in Bangladesh, contacted HSI in December 2010 to help deal with this situation.

In HSI’s study of the problem, two major issues were recognized:

  • The mass culling of dogs was not helping to control rabies.
  • The post-exposure vaccines available were outdated.

Taking steps to help

HSI and Obhoyaronno met with many senior government officials to find a solution to problem, beginning with a dog census. The census was key to understanding what intervention would be required and how much, and what follow-up would be required in future. HSI donated funds to help cover expenses for the census and held a training session to teach 11 veterinary interns and 12 Dhaka City Corporation health inspectors how to carry it out.

The census was held from January 1 to March 15, 2011 in Dhaka city. Around 18,000 dogs were counted.

Support for our efforts

HSI convinced the Bangladesh government to stop culling dogs during the census period, which was a major achievement.

“This project was the first of its kind in Bangladesh. During the survey, we were met with a lot of stares, questions and comments—most of which were positive. One day, our team was beaten up in an area because people thought that we were spraying dogs to kill them! We saw poor auto rickshaw drivers hiding packs of dogs from the City Corporation and residents of rich neighborhoods paying DCC to kill them. So much for the argument ‘Bangladesh is too poor to worry about animal welfare’!” said an excited Ahmad.

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Humane Society International


  • HSI is fighting to save whales. Anzeletti/istock

  • Protestors get creative. Rebecca Regnery/HSI

  • The walkout. Rebecca Regnery/HSI

  • Protestors and police outside the meeting. Rebecca Regnery/HSI

  • A Jersey cow and calf in honor of the island. Rebecca Regnery/HSI

by Rebecca Regnery

The 63rd meeting of the International Whaling Commission saw some much-needed modernization of the rules of this more than 60-year-old convention. The member nations also demonstrated continued ability to successfully negotiate and compromise when they put their minds to it. However, when key issues regarding whales were raised, the pro-whaling faction resorted to their usual tactics, removing any doubt that the conservation-minded countries could let their guard down.

Consensus and compromise

The IWC has been plagued for years now with outdated practices such as allowing countries to show up and pay their dues with cash to be granted voting rights as late as the first day of the meeting. Anecdotal evidence supported by news investigations indicate that this facilitates corrupt practices such as vote buying. A proposal presented by the UK and other EU countries to modernize IWC rules and increase transparency was adopted by consensus in spite of delay tactics by some of the pro-whaling countries. The proponents and other pro-conservation countries agreed to compromise on some issues of great importance to them, including increasing observer participation.

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Other concessions during the meeting included Japan’s agreement not to request a commercial whale hunt on its coast, the withdrawal of a resolution by the U.S. and New Zealand for member countries to work more cooperatively, and an agreement by the UK to hold discussions between meetings instead of establishing a formal working group to address whale killing methods and welfare.

Delay and opposition

The meeting came to a impasse, however, when the Latin American bloc put forth a proposal to create a whale sanctuary in the Southern Atlantic Ocean. This proposal, which was first introduced 10 years ago, would protect whales in the region whose populations were decimated by years of commercial hunting. Although only five countries spoke in opposition, when the proponents of the proposal expressed their desire to vote on it, the pro-whaling countries including Japan, Iceland and Norway walked out of the room, preventing a vote by breaking the quorum.

This was a real slap in the face to the Latin American countries, who last year (along with Australia and other conservation-minded countries) had reluctantly joined consensus on a controversial humpback whale hunt in Greenland and this year agreed to compromise their strong stance on observer participation in the spirit of cooperation. After many hours of closed meetings, discussions on this topic were delayed until next year.

Politics and progress

After this and other obstructive tactics by the pro-whaling countries, there was no time left to discuss other whale conservation items on the agenda, including marine debris and ship strikes. Conservation organizations were only given the opportunity to speak once on whale protection. However, the chair did announce that a number of organizations including HSI had pledged contributions to assist small cetaceans, followed by additional funding pledges by Italy and France.

Main topics of discussion at this year’s meeting included cooperation, trust and transparency. However much of the meeting was held behind closed doors and a democratic procedure was blocked by the misbehavior of pro-whaling countries. It is clear that efforts made by some traditionally conservation-focused countries, including the U.S., to try to find a middle ground have been largely futile.

In contrast, the arrangement at this year’s meeting to contribute to a small cetacean fund is an example of the type of progress that can be made to increase protection for whales and other cetaceans when organizations and nations work together to address the growing threats to these animals.

Help whales and other animals by donating and taking action.

Rebecca Regnery is deputy director of wildlife for HSI.

Executive Director, Humane Society International/UK

Humane Society International


Mark Jones is executive director of Humane Society International/UK, and is based in London.

After qualifying as a veterinarian from the University of Liverpool in 1985, Mark spent three years in companion animal practice before gaining a master’s degree in aquatic animal heath and working for 15 years in association with Scotland’s fisheries and aquaculture industries.

In 2003, Mark headed overseas with his wife Melanie, and spent several years traveling and working in wild animal rescue and rehabilitation centers in South America and Southeast Asia before returning to the UK in 2007 to complete his master’s degree in wild animal health at the Institute of Zoology in London.

Most recently, Mark held senior management positions at animal welfare NGOs based in Hong Kong and the UK.

Mark brings with him a passion for the welfare of all animals, along with extensive experience in wild and aquatic animal health and conservation. He also has a keen interest in bringing animal welfare issues to the forefront of the political agenda. His primary focus will be to help develop HSI’s profile in the UK and beyond, and to extend the organization’s work with wildlife and the rapidly expanding aquaculture sector.

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